Richly illustrated with beautiful photography, Spa Living offers essential information about spa cuisine, meditation techniques, spa treatments, and ways to recreate the spa experience in the comfort of your own home. Explore the many benefits of the spa lifestyle, and learn how skin care, ayurvedic healing, exercise, and a relaxing environment can help you achieve inner peace, health, and well-being. A helpful resource section is also included in the book to assist you during your next spa visit.